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Reply To: Finding your story in a time of uncertainty

#72667

James,

It appears this thread is in sync with the gestalt of the times. I stumbled across this article in Vox today about the increase in people journaling to help with anxiety during the pandemic. Here’s a brief excerpt:

Journaling isn’t just a fun hobby — it’s a mechanism that’s frequently incorporated in therapy. It can be an important tool to explore inner conflicts, rant in a safe way, or figure out a difficult decision, says clinical psychologist Andrea Medaris. ‘During pandemic, I think maybe the most useful thing about journaling is that it helps create a narrative, a sense that life continues and that it is moving forward, even in a time of stuckness. It’s very easy to feel that time has paused, so making something that shows the progression from yesterday to today to tomorrow can bring a sense of hope and momentum.’ “